a delicious healthy indulgence!
Dark chocolate with its high cacao content is a nutrient-dense food. Cacao, a key ingredient in dark chocolate is rich in antioxidants, fiber and minerals like iron, zinc, magnesium, potassium, copper, calcium, and manganese.
Cocoa is a super-food with contains essential heart-healthy fats, oleic acid, a monounsaturated fat, vitamins B1, B2, B3, B5, B9 and E.
Do you know consuming:
- Raw cacao in the form of cocoa nibs is a healthy snack that is also a super-food.
- Chocolate with a higher percentage of cocoa is healthier than traditional milk or white chocolate. Eat dark chocolate – i.e., chocolate with 70-90 percent cocoa. It’s good for you.
- Cacao has theobromine which makes it an excellent mood enhancer and anti-depressant. Eating chocolate make you feel good.
Soo…make chocolate and cocoa nibs your healthy go to snack.